Summer is always an exciting season, but some might find themselves a bit body-conscious. You might feel like you are ready for the beach, but your body is not. Here at The Meeting Point, we provide professional advice on everything related to health and beauty. We have come up with a routine where you can workout from home and achieve a new summer body in just six weeks! Our company cares about how you feel on both the outside and inside, and our workouts are accessible for every body type. The workouts we suggest work specific parts of your body so your whole shape will look slimmer and more defined. Don’t let your genetics fool you! We want to make sure that you get the results to want in the healthiest way possible. So stop searching for “weight loss programs near me” and use our home workouts to get a new summer body. We give the best tips in Miami, FL.
Workout From Home And Watch Your Body Transform
We like to break our workouts up into a daily plan to make it less overwhelming for newcomers who are seeking our advice. So let’s take a look at our weekly schedule. On Monday, run hills or walk for thirty minutes. Hill workouts help build glute and hamstring strength, which will help achieve that hourglass shape. On Tuesday, do lunges, squats, step-ups, and mountain climbers. Doing fifteen of each of these exercises will target the glute area to help strengthen and lift it. Wednesday is a rest and recovery day, so take it easy. On Thursday, do interval training such as pushups, high knees, crunches, and jump rope for 45 seconds. Do the circuit for thirty minutes in order to burn fat and see results. Friday is an active rest day, which sounds contradictory. However, active resting is swimming, hiking, or biking. These exercises keep your body focused while you’re doing fun activities that aren’t as intense. On Saturday, do some hard training and push yourself. Make a circuit for yourself to target whatever areas you feel you want to exercise. Sunday is a rest and recovery day.
How To Stay Motivated
Consistency is the key, but it can be hard to stay motivated. Use these tips to ensure that you keep up with your schedule:
- Write down your routine and cross off what you did at the end of the day
- Workout in the morning so you have the rest of the day to work or relax
- Think of your workouts as self-care and not something you have to do
- Write down your body goals to get excited
- Workout with a friend
- Wear cute workout clothes
- Think about if you cheat yourself you will not see results
- Have fun with it!
Instead of searching “weight loss programs near me,” use our tips on how you can get the results you have always wanted. See results after just six weeks.
We are professionals who want you to achieve your body goals. You don’t have to go to the gym and use a bunch of fancy equipment when you can workout from home and get the same results. Don’t search for “weight loss programs near me.” Contact our Miami, FL based company today to begin your fitness journey.