Diets that are high in protein and low in carbohydrates are all the rage these days. Health-conscious consumers and professional athletes are reaching for the best protein shakes for weight loss, and The Meeting Point, your one-stop-shop in Miami healthy food, is here to help you discern what qualities make the best protein shakes for losing the weight and keeping it off.
Why Do You Need The Best Protein Shakes For Weight Loss?
This recent excitement over protein-rich diets is understandable. Your body utilizes protein to repair muscles and build new ones. It is also a building block for most other substances in your body, including bodily chemicals, skin, bones, and even blood. So it makes sense that protein shakes would be number one in Miami healthy foods you should add to your post-workout meal plan.
What Is Protein?
Protein is one of three macronutrients that your body needs in large amounts to function. The other two are carbohydrates and fats. However, your body will store fat and carbs, but not protein. Therefore, you must consistently eat protein in order to supply your body with the right amount of this essential nutrient. Many folks will read that and assume that the best course of action is to imbibe as much protein as possible to build up their muscles, but this is not true. Honestly, you likely assume that you need more protein than you actually require. However, adding a protein shake to your workout routine can help support your body in repairing your muscles post-workout.
What Amount Of Protein Do You Need?
Exercise is the only sure way to gain muscle, but consuming the correct daily allowance of protein for your body from the best sources can help support this function. The proper amounts of protein are as follows:
- Men who are active, as well as teenage boys, require three servings a day of protein, or about seven ounces.
- The majority of women, older folks, and children between two and six years of age only require two servings daily or about five ounces total.
- For an active woman, most men, children who are older than six, and teenage girls, the requirement is two servings a day, or about six ounces.
Hence you can see that many folks are consuming more protein than their bodies actually require. A steak of eight-ounces at dinner is already more protein than you need for a day, or maybe even two, depending on your age, sex, and activity. Although this may be the case for some, a post-workout protein shake may be the right choice for your after-gym recovery.
If you would like the best protein shakes for weight loss, The Meeting Point Miami healthy food store is here for you. Whether you have a specific product in mind already or need more guidance, we can support you on your weight loss journey. Call or visit us to find the best shakes for your workout and health needs.