First, let’s start with what’s in a protein shake. This can vary, but generally it is a drink that provides you a supplement of protein, often in addition to nutrients from other fruits, veggies, nuts, etc. These can be a simple workout snack or satisfy the needs (and hunger) of an entire meal. At the Meeting Point, we provide ready-made shakes as well as the tools to make your own Herbalife shakes at home! One of the primary uses of protein shakes is to provide, well, protein, but you can customize your nutrients and flavors to your liking! Need more servings of fruits or veggies? Add them to the shake! Need more protein? Most shakes already have 15-20 grams of protein (Herbalife is on the high end of that scale with our F1 containing 18 grams); but most are also meant to be blended with either cow’s milk or soy milk, which add about another 9 grams. (It’s actually recommended not to blend with water, other milk types, fruit juices, etc. as you will not get the full nutritional value.) Add calories with oats, nuts, or nut butters, and add fiber with fruits, vegetables, oats, bran, or seeds. Protein shakes have a number of different uses. If your life is hectic and busy, and you tend to meal-skip, protein shakes are a quick and easy way to quit that bad habit. Many use shakes as a pre and post workout snack (or meal, if you are having a heavier shake), giving you the fuel you need before and after. Protein shakes can also be used to help maintain and adjust weight. This includes both weight loss and weight gain! Regular use of protein shakes helps to give you portion control (so that you don’t overeat or can slowly learn to eat more), give you more energy for activities, and help you build muscle instead of fat. Over time, combined with proper exercise, protein shakes become a guiding force to a healthier lifestyle.