Do you feel insecure about your body? Have you tried different ways over and over again to get fit, but nothing seems to work. Here at The Meeting Point, our experts are here to give you a guide to help you get to the weight you want to be at. We specialize in Herbalife weight loss. When it comes to Herbalife near me, we are the professionals to trust. 

Tips To Losing Weight

• Calories per day: Losing weight is all about creating a calorie deficit. One pound equals about 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you’ll lose a pound a week. You can meet with a nutritionist or your doctor to find a more specific daily calorie count, but don’t dip below 1,200, as it will slow down your metabolism.
• Keep track: Monitor your calories as accurately as you can. Look up calorie amounts, and write them down in a food journal, or use a weight-loss app. Everything you put in your mouth gets written down—yes, even that handful of M&M’s you grabbed off your coworker’s desk! It may not seem like much, but at 70 calories, those little nibbles will add up. Then weigh yourself once or twice a week to keep track of your progress.
• Measure and repeat: Have measuring cups, spoons, and food scales on hand to measure correct portions. Eyeballing a cup of cereal is not exactly accurate, and you’d be surprised how easy it is to overestimate when you’re hungry. In the first few months, you’ll need to measure everything from the milk you pour into that bowl of cereal to the dressing you drizzle on your salad. After a while, you’ll become familiar with what correct portions look like.
• Eat five times a day: In order to prevent that famished feeling that drives us to overeat, plan on eating three meals and two snacks a day, timing them so you eat about every two to three hours.
Don’t skip meals or snacks to save calories since it’ll slow down your metabolism and cause weight gain. If you’re up late, enjoy a snack after dinner, but be sure to finish it at least an hour or two before bed, so digestive issues don’t keep you up—getting enough sleep will help you lose weight.
• What to eat: Every time you nosh, be sure to include protein to satisfy your hunger, fiber to fill you up, and healthy carbs to sustain your energy. Breakfast, lunch, and dinner can be between 300 and 500 calories each, and the two snacks 150 each. Break them down to fit your needs, but you might want your midday meal to be the highest to ensure you have enough time to burn off those calories.
• Save calories: Find simple ways to cut calories, whether it’s swapping your daily Coke for water, using one slice of cheese on your sandwich instead of two, substituting spaghetti squash for pasta, or choosing a turkey patty instead of beef.

Take Advantage of Herbalife Weight Loss

We were introduced to Herbalife through a person who offered us a FREE wellness profile. Although at first, we did not believe much in the products, we gave them a chance. We had some fantastic results, Martha lost 25lbs, and I lost 55lbs, our energy was higher than ever. People started asking us, and we began to recommend exactly what we were consuming; Some of our customers signed up as distributors to order their products directly from the company, but others saw what we were doing and were interested in the business.

We started to get trained, learned more, and saw that there was an opportunity for an additional income, so we started to do the business professionally.

We Offer Herbalife Near Me

Get on the road towards a healthier you. You can’t start by taking advantage of Herbalife nutrition. Welcome to The Meeting Point. When it comes to Herbalife weight loss, you can count on us. To be a reference in nutrition with products of the best quality, the best natural ingredients and to be able to offer good nutrition to all corners of the planet, giving information and helping all people who want to improve their welfare and control their weight. Do you want us to support you, step by step, until you achieve your goals, no matter how long you need? Call our experts today for more information on Herbalife near me.