Protein shakes are not just a fad for beefy bodybuilders. At The Meeting Point’s wellness center in Miami, Florida, healthy protein shakes are an essential component to their fitness program, because it promotes weight loss and muscle toning support. Regardless of your age or exercise regime, protein shakes provide an easy way to support a healthy lifestyle.
Why Choose Protein Shakes?
The Meeting Point champions protein shakes as part of our catered fitness program. Protein shakes are popularly integrated with health platforms because of our complementary benefits to workout regimes and general health maintenance, as a nutrient that is frequently neglected.
Physical Benefits Of Healthy Protein Shakes
Protein is an essential macronutrient that can help maximize your workout and diet progress. Because protein contributes to the growth of muscles and bones, consuming proper amounts of protein post-workout can help build muscle mass and strength. Protein complements a workout by aiding in recovery and preventing injury, and so it’s an essential addition to an active lifestyle.
If weight loss or diet management is your aim, adding protein to your diet can only help support these goals. Adding protein to a meal can help you feel fuller by reducing the hormone ghrelin, which signals hunger. The levels of appetite-reducing hormones are increased, and so can reduce the urge to snack between meals or to eat to excess. Your metabolism, the speed at which you burn calories, also increases, because the body uses the most energy to break down this nutrient.
The muscle- and metabolism-boosting qualities of protein can passively prevent muscle loss or metabolism slow-down, which are often side-effects of dieting that can lead to rebounds of weight gain.
Protein Shakes Are A Convenient Way To Complete Your Diet
In addition to active health benefits, protein is essential for having a healthy body. The current recommendation for protein levels for adults is about fifty grams per day. Older individuals, athletes, weight lifters, and individuals with chronic illnesses tend to have higher protein requirements. It can be challenging to reach the proper daily amount, especially for individuals with dietary restrictions, such as vegetarians. Protein shakes are a convenient way to add sufficient levels of protein to one’s day, as an alternative to other protein-rich food items.
We offer a range of protein shake and protein powder options at our wellness center Miami location, catering to your fitness goals. The powder can be prepared by adding to water, according to the package directions, or mixed into smoothies with milk, fruit, and vegetables.
For those trying the shakes for the first time, one protein shake daily is recommended. However, it’s always best to check with your doctor about the proper protein levels for you. It’s also essential to continue to get a balance of other significant nutrients.
Contact Us
Here at The Meeting Point, we offer 24/7 professional coaching and meal plans featuring our Herbalife healthy protein shakes. Our wellness center Miami, Florida, location is our home base. Contact us today by using our online form for a wellness evaluation, to start your fitness journey, or to join our business team!