Are you stressed from work or school? For most of us in the United States, we’re feeling overworked and overstressed, and this isn’t healthy for us. Stress can weaken our immune systems, negatively influence our sleep patterns, and encourage us to make unhealthy choices like smoking or overeating. At The Meeting Point in Miami, FL, we work with clients by providing resources and assistance with building an effective nutrition program or weight loss program, and we have some advice for dealing with stress. Finding ways to relax can be challenging at times, but we have some suggestions that may help, and relaxation tea can also be an option to help.

Destressing Suggestions

Stress is your body’s natural reaction to danger and life-threatening situations. In a pinch, it can keep you alert of danger and save your life, but in our everyday lives, it simply eats away at us.

• Exercise regularly
  • Did you know physical activity helps release mood-boosting chemicals through your body called endorphins? This means that exercise can help combat the natural reactions in our brains that causes us to feel stress.
• Give meditation a try
  • Many of us may be skeptical of meditation, but the research doesn’t lie. Meditation helps individuals organize their thoughts and physically calm their bodies down.
• Unplug from the internet
  • Having constant communication through the internet is a great convenience, but can also be the source of much of our stress. Leaving behind your phone and computer to go perform an activity, like going to the gym, can help you relax and disconnect from the demand of things like emails and text messages.
• Have some tea
  • Tea is commonly associated with relaxation, and this is because of their different aromas and nutritional properties. Stress is a chemical reaction, after all, and warm tea can help combat that.

Try Herbalife Relaxation Tea in Peppermint

Herbalife offers a new, rejuvenating tea blend that combines soothing elements like lemon balm, passionflower, lavender, and chamomile to compliment the peppermint. This blend was chosen because of the health and stress-relieving benefits of peppermint. Here are some things it can do:

• Help with headaches and migraines
  • The aroma of peppermint has been shown to lower the severity of headaches, and other head pains.
• Promote weight loss
  • Peppermint is an herb that helps with digestion and improving the metabolism. In addition, the aroma is also known to help control your appetite, making it helpful for managing overeating due to stress.
• Promotes good sleep
  • Peppermint tea is caffeine-free, making it great for the evening. It’s also a light muscle relaxant–helping to get the body prepared for sleep.

Contact Us to Learn More About Our Nutrition Program

Peppermint relaxation tea is just one step to a healthy, stress-free lifestyle. Managing stress, developing a healthy diet, and maintaining a healthy body weight are all challenges many Americans struggle with, but it’s important to remember that there’s help. If you’re in Miami, FL, contact us today at The Meeting Point to learn more about how a healthy nutrition program and weight loss program can help you take control of the stress in your life.